All About Metabolism- What it is, and why it’s so important!

In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more!

 

In my practice, this is usually the root cause that I see with most clients- a sluggish metabolism... but it's not what you think! Tune into this episode to learn more!

 

Tools mentioned in the podcast:

Hormonal Reset Program

Basal Metabolic Rate Calculator 

Living Embodied Program