Navigating Self Trust And Intuitive Guidance At The Holidays

In todays episode I share about the deepest form of Nourishment: self trust and listening to our intuition.

 

How do we dance in harmony with the world around us while staying connected to our true nature?

 

While I LOVE this time of year, I also recognize that it can be tricky to navigate for many. Food comes with so much emotion, especially during the holidays. Add in family dynamics and holiday gatherings, there can be a LOT to unpack. I talk to lots of clients during this time and there is always a lot of discussion about patterns and how to go about honoring yourself when there are so many moving parts.

 

Listen in to hear some tips and tools for staying connected to yourself and not falling into the all or nothing mindset around food and family. 

 

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Bridgette: bridgettewolleat@gmail.com

 

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