Primally Nourished
Welcome to Primally Nourished A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education. The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.
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Episodes
Thursday Dec 01, 2022
Thursday Dec 01, 2022
A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are not aware this is the underlying cause to many of the symptoms they experience, and so they can't start the journey to a more regulated state. So how do you recognize the signs and symptoms of a dysregulated nervous system?
In this episode I list out the top 10 things I see in a dysregulated nervous system in my practice, as well as tools on how to begin to bring in awareness and self regulation for a more grounded and vital state of being.
Interested in Coaching?Email me for a free 30-minute sessionBridgette: bridgettewolleat@gmail.com
Find Me Onlinehttps://www.bridgettewolleat.com/
https://www.instagram.com/bridgettewolleat/
Friday Oct 28, 2022
Friday Oct 28, 2022
It is all about the hormones. Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, energy, mood and much more.
In this episode, I share how hormones work, what effects them and 8 tips I use personally and in my practice to help balance hormones to feel incredible in your body!
Access the Hormonal Reset Program here- https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1
TDEE Calculator- https://tdeecalculator.net/
Interested in Coaching?Email me for a free 30-minute sessionBridgette: bridgettewolleat@gmail.com
Find Me Onlinehttps://www.bridgettewolleat.com/
https://www.instagram.com/bridgettewolleat/
Friday Oct 28, 2022
Friday Oct 28, 2022
Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune system. In fact, they are our primary survival organs. But they can also be responsible for feeling unwell, from weight gain to irritability, fatigue, blood sugar irregularities and low thyroid function, your adrenals can cause you to experience numerous symptoms, which we commonly referred to as adrenal fatigue.
In this episode, I share about my personal journey with HPA axis dysregulation (adrenal fatigue) and the signs and symptoms that come before and during it, as well as tools and tips on how to tune into these messages and begin the journey towards vibrant health.
Interested in Coaching?Email me for a free 30-minute sessionBridgette: bridgettewolleat@gmail.com
Find Me Onlinehttps://www.bridgettewolleat.com/
https://www.instagram.com/bridgettewolleat/
Friday Oct 07, 2022
Friday Oct 07, 2022
This podcast has been a long time coming, and I’m so happy to be here and to be interviewed by my partner, Brittany Taylor.
This episode is kind of like a prequel to what is to come, an introduction to who I am, what I do and what you can expect from the podcast moving forward.
As a nutritional therapist and movement teacher, I have been coaching in the health and wellness industry now for over 10 years, and I have had so many conversations and experiences around the topics of hormones, digestive health, fatigue, stress, work, life, relationships, money, family, kids, motherhood, fertility, etc.
As well as more intimate conversations around love, fear, dis-ease, limiting beliefs, self sabotage and not feeling good enough, and it’s these conversations that have truly inspired me to bring this podcast to life.
Welcome to primally nourished!
Interested in Coaching?Email me for a free 30-minute sessionBridgette: bridgettewolleat@gmail.com
Find Me Onlinehttps://www.bridgettewolleat.com/
https://www.instagram.com/bridgettewolleat/
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